Wednesday 19 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Gwen"

Clean & Jerk 15-12- and 9 reps

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