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Wednesday 19 September 2018
- gorillacrossfitmac
- Sep 18, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Gwen"
Clean & Jerk 15-12- and 9 reps
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