Wednesday, 05 September 2018
- gorillacrossfitmac
- Sep 4, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (12 MINS)
MOBILITY + ACTIVATION (3 MINS)
TEACHING (15 MINS)
REHEARSAL (10 MINS)
STRATEGY + WOD (20 MINS)
For Time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups
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