Wednesday, 05 September 2018

WOD BRIEF + GROUP WARMUP (12 MINS)

MOBILITY + ACTIVATION (3 MINS)

TEACHING (15 MINS)

REHEARSAL (10 MINS)

STRATEGY + WOD (20 MINS)

For Time:

200 Meter Run

21 Deadlifts (225/155)

200 Meter Run

18 Strict Handstand Push-ups

200 Meter Run

15 Deadlifts (225/155)

200 Meter Run

12 Strict Handstand Push-ups

200 Meter Run

9 Deadlifts (225/155)

200 Meter Run

6 Strict Handstand Push-ups