Wednesday, 22 August 2018
WOD Brief + Group Warm Up (12 mins)
Mobility (3 mins)
Teaching (15 mins)
Strategy + WOD (25 mins)
“Eighteen Wheeler”
AMRAP 18:
12/9 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
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