Wednesday, 22 August 2018WOD Brief + Group Warm Up (12 mins) Mobility (3 mins) Teaching (15 mins) Strategy + WOD (25 mins)“Eighteen Wheeler”AMRAP 18:12/9 Calorie Row15 Wallballs (20/14)12 Alternating Dumbbell Snatches (50/35)9 Toes to Bar
WOD Brief + Group Warm Up (12 mins) Mobility (3 mins) Teaching (15 mins) Strategy + WOD (25 mins)“Eighteen Wheeler”AMRAP 18:12/9 Calorie Row15 Wallballs (20/14)12 Alternating Dumbbell Snatches (50/35)9 Toes to Bar