Wednesday, 15 August 2018

WOD Brief + Group Warm Up (12 mins)

Mobility (3 mins)

Teaching (15 mins)

Strategy + WOD (18 mins)

Edward’s Birthday WOD

3 Rounds for Time (18 min CAP)

8 Deadlifts @ 1.5 BW

15 Pull Ups

64 Double Unders

Cash Out: 54 Calorie Row