Wednesday, 15 August 2018
- gorillacrossfitmac
- Aug 14, 2018
- 1 min read
WOD Brief + Group Warm Up (12 mins)
Mobility (3 mins)
Teaching (15 mins)
Strategy + WOD (18 mins)
Edward’s Birthday WOD
3 Rounds for Time (18 min CAP)
8 Deadlifts @ 1.5 BW
15 Pull Ups
64 Double Unders
Cash Out: 54 Calorie Row
Commentaires