Thursday, 28 June 18
- gorillacrossfitmac
- Jun 27, 2018
- 1 min read
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 25
"Strongman Style" - Teams of 4-5
Prowler Push
Hand over Hand Sled Pull
Calorie Ski Erg
D-Ball or Sandbag Clean
Yoke Carry
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