Thursday, 28 June 181. Warm Up - 10 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 25"Strongman Style" - Teams of 4-5Prowler PushHand over Hand Sled PullCalorie Ski ErgD-Ball or Sandbag CleanYoke Carry
1. Warm Up - 10 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 25"Strongman Style" - Teams of 4-5Prowler PushHand over Hand Sled PullCalorie Ski ErgD-Ball or Sandbag CleanYoke Carry