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Thursday, 28 June 18

  • Jun 27, 2018
  • 1 min read

1. Warm Up - 10 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 25

"Strongman Style" - Teams of 4-5

Prowler Push

Hand over Hand Sled Pull

Calorie Ski Erg

D-Ball or Sandbag Clean

Yoke Carry

 
 
 

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