Monday, 25 June 18
1. Warm Up & Mobility - 12 MInutes
2. Teaching - 13 Minutes
3. Strength - 15 Minutes
Deadlift - Building to heavy single
4. Metcon - AMRAP x 12
"Detention"
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
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