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Monday, 18 June 18

  • Jun 17, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Strength - 15 Minutes

Back Squat

Build to heavy set of 3

4. Metcon - 15 Minute Cap

"Instep Inferno" - 4 Rounds

400 Meter Run

50 Air Squats

 
 
 

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