Monday, 18 June 18
- gorillacrossfitmac
- Jun 17, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Strength - 15 Minutes
Back Squat
Build to heavy set of 3
4. Metcon - 15 Minute Cap
"Instep Inferno" - 4 Rounds
400 Meter Run
50 Air Squats
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