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Monday, 11 June 18

  • gorillacrossfitmac
  • Jun 10, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 15

"Nose Bleed"

27/21 Calorie Row

21 Deadlifts (135/95)

15 Burpees

9 Push Press (135/95)

 
 
 

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