Wednesday, 6 June 18
- gorillacrossfitmac
- Jun 5, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Strength - 12 Minutes
Sumo Deadlift
Build to moderate triple
4. Metcon - 20 Minutes
"Floor It"
On the 4:00 x 4 Rds
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Row
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