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Friday, 1 June 18

  • gorillacrossfitmac
  • May 31, 2018
  • 1 min read

1. Warm Up - 12 Minutes

2. Teaching - 8 Mintues

3. Metcon - AMRAP x 25

"Bumpy Ride"

In Teams of 3:

9/6 Calorie Assault Bike

6 Burpees Over Sand Bag

100 Meter Sand Bag Run (50/35)

 
 
 

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