Friday, 1 June 18gorillacrossfitmacMay 31, 20181 min read1. Warm Up - 12 Minutes 2. Teaching - 8 Mintues 3. Metcon - AMRAP x 25"Bumpy Ride"In Teams of 3:9/6 Calorie Assault Bike6 Burpees Over Sand Bag100 Meter Sand Bag Run (50/35)
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