Wednesday, 30 May 18
- gorillacrossfitmac
- May 29, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Strength + Weightlifting - 12 Minutes
Push Press:
Build to heavy set of 5
4. Metcon - 18 Minute Cap
"Speed Boat"
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Kettlebell Hang Clean and Jerks (50/35)
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