Wednesday, 25 April 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Strength + Weightlifting - 12 Minutes

Hang Squat Clean:

Build to heavy single

4. Metcon - AMRAP x 8

"Under the Lights" 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round