Monday, 23 April 181. Warm Up & Mobility - 20 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 16"Spin Doctor"30 Double Unders15 Wallballs (20/14)30 Double Unders15 Kettlebell Swings (53/35)
1. Warm Up & Mobility - 20 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 16"Spin Doctor"30 Double Unders15 Wallballs (20/14)30 Double Unders15 Kettlebell Swings (53/35)
