Monday, 23 April 18gorillacrossfitmacApr 22, 20181 min read1. Warm Up & Mobility - 20 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 16"Spin Doctor"30 Double Unders15 Wallballs (20/14)30 Double Unders15 Kettlebell Swings (53/35)
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