Monday, 23 April 18
- gorillacrossfitmac
- Apr 22, 2018
- 1 min read
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 16
"Spin Doctor"
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page
Comments