Monday, 12 Mar 18
1. Warm Up & Movement Prep - 20 Minutes
2. Metcon - 14 Minutes
18.3 Redo
or
Heat 2 (14 mins)
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
21/15 Calorie Bike or Row
20 Burpees
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page