Monday, 12 Mar 18

1. Warm Up & Movement Prep - 20 Minutes

2. Metcon - 14 Minutes

18.3 Redo

or

Heat 2 (14 mins)

“Opposite Day”

AMRAP 14:

40 AbMat Sit-Ups

21/15 Calorie Bike or Row

20 Burpees

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