Monday, 12 Feb 18
- gorillacrossfitmac
- Feb 11, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Strength - 15 Minutes
Build to Heavy Set of 3
4. Metcon - AMRAP x 7
"Optimus Prime"
Wallballs (20/14)
On the Minute – 5 Deadlifts 225/155
Comments