Monday, 12 Feb 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Strength - 15 Minutes

Build to Heavy Set of 3

4. Metcon - AMRAP x 7

"Optimus Prime"

Wallballs (20/14)

On the Minute – 5 Deadlifts 225/155

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square