Tuesday, 16 Jan 181. Warm Up & Mobility - 12 Minutes 2. Teaching - 15 Minutes 3. Metcon - 25 Minutes4 Rounds:50 Double Unders15 Toes to Bar7 Power Clean and Jerks (155/105)
1. Warm Up & Mobility - 12 Minutes 2. Teaching - 15 Minutes 3. Metcon - 25 Minutes4 Rounds:50 Double Unders15 Toes to Bar7 Power Clean and Jerks (155/105)