Thursday, 7 Dec 17gorillacrossfitmacDec 6, 20171 min read1. Warm Up & Mobility - 20 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minutes“Switch Gears”8 Rounds of :20 On / :10 Off:Kettlebell Swings (53/35)BikeSit-UpsShuttle Sprints
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