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Thursday, 7 Dec 17

  • gorillacrossfitmac
  • Dec 6, 2017
  • 1 min read

1. Warm Up & Mobility - 20 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minutes

“Switch Gears”

8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Bike

Sit-Ups

Shuttle Sprints

 
 
 

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