Wednesday, 29 Nov 17
- Nov 28, 2017
- 1 min read
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - 30 Minutes
“Johnny”
Teams of 2 For Time:
Buy-In: 600 Meter Run
3 Rounds:
19 Calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out: 600 Meter Run & 1 RAK
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