Wednesday, 29 Nov 171. Warm Up - 10 Minutes 2. Teaching - 15 Minutes 3. Metcon - 30 Minutes“Johnny”Teams of 2 For Time:Buy-In: 600 Meter Run3 Rounds:19 Calorie Row (each)87 Erg Jump Overs7 Rope ClimbsCash-Out: 600 Meter Run & 1 RAK
1. Warm Up - 10 Minutes 2. Teaching - 15 Minutes 3. Metcon - 30 Minutes“Johnny”Teams of 2 For Time:Buy-In: 600 Meter Run3 Rounds:19 Calorie Row (each)87 Erg Jump Overs7 Rope ClimbsCash-Out: 600 Meter Run & 1 RAK