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Friday, 17 Nov 17

  • Nov 16, 2017
  • 1 min read

It's Finally Friday!!

Warm Up & Mobility- 12 Minutes

Teaching - 20 Minutes

Metcon - AMRAP x 13

"Voorhees"

55 Burpees

55 Pull-ups

55/40 Calorie Row

55 Handstand Push-ups

 
 
 

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