Thursday, 2 Nov 17
- gorillacrossfitmac
- Nov 1, 2017
- 1 min read
1. Warm Up - 15 Minutes
1a. Mobility - 5 Minutes
2. Teaching - 20 Minutes
3. Metcon - 20 mins
“Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches 115/80
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