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Thursday, 2 Nov 17

  • gorillacrossfitmac
  • Nov 1, 2017
  • 1 min read

1. Warm Up - 15 Minutes

1a. Mobility - 5 Minutes

2. Teaching - 20 Minutes

3. Metcon - 20 mins

“Big Nasty”

3 Rounds:

7 Ring Muscle-Ups

50 Air Squats

10 Hang Power Snatches 115/80

 
 
 

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