Monday, 21 August 17
Warm Up - 10 Minutes
Strength - 15 Minutes
Work up to working weight then
3 x 5 Strict Press @ 70% across
Metcon - AMRAP x 15
50 Double Unders
200m Run
15 One Arm Overhead Kettlebell Squats 53/35
I'm a paragraph. Click here to add your own text and edit me. It's easy.