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Monday, 21 August 17

  • gorillacrossfitmac
  • Aug 20, 2017
  • 1 min read

Warm Up - 10 Minutes

Strength - 15 Minutes

Work up to working weight then

3 x 5 Strict Press @ 70% across

Metcon - AMRAP x 15

50 Double Unders

200m Run

15 One Arm Overhead Kettlebell Squats 53/35

 
 
 

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