Monday, 21 August 17
- gorillacrossfitmac
- Aug 20, 2017
- 1 min read
Warm Up - 10 Minutes
Strength - 15 Minutes
Work up to working weight then
3 x 5 Strict Press @ 70% across
Metcon - AMRAP x 15
50 Double Unders
200m Run
15 One Arm Overhead Kettlebell Squats 53/35
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