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Wednesday, 9 August 17

1. Warm Up - 10 mins

2. Strength - 25 mins

Sumo Deadlift

Build up to heavy single, then

complete 4×3 @ 80% of heavy single

3. Metcon - 4 x 5 minute rounds (20 mins)

40 Wall Balls 20/14

10 Calorie Row

Rest in remaining time

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