Wednesday, 9 August 17
- gorillacrossfitmac
- Aug 8, 2017
- 1 min read
1. Warm Up - 10 mins
2. Strength - 25 mins
Sumo Deadlift
Build up to heavy single, then
complete 4×3 @ 80% of heavy single
3. Metcon - 4 x 5 minute rounds (20 mins)
40 Wall Balls 20/14
10 Calorie Row
Rest in remaining time
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