Friday, 4 August 17

Warm Up - 12 Minutes

Mobility - 5 Minutes

Rehearsal - 10 Minutes Work up to working weight. 3 Front Squats 5 Chest to Bar Pull-ups 15 Double Unders or 15 Single Unders METCON - 3 RFT (20 Minute CAP) 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders