Friday, 7 July 17

Warm Up

Strength: Front Squat

3×3 at 70%

3×2 at 80%

2×1 at 85%

Metcon

3 RFT

20 Cal Row

12 Deadlift 155/115

9 Hang Power Cleans 155/115

6 Shoulder To Overhead(push Jerk) 155/115

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