Friday, 7 July 17
Warm Up
Strength: Front Squat
3×3 at 70%
3×2 at 80%
2×1 at 85%
Metcon
3 RFT
20 Cal Row
12 Deadlift 155/115
9 Hang Power Cleans 155/115
6 Shoulder To Overhead(push Jerk) 155/115
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