Thursday, 15 June 17

Warm Up : 15-20 Minutes

Stretch

Foam Roll, etc

Metcon: 20 Minutes

Part #1 In a 4:00 Window:

400 Meter Run Max Rep Power Cleans (135/95)

Rest 4 mins

Part #2 In a 4:00 Window:

400 Meter Run

Max Rep Power Cleans (185/135)

Rest 4 mins

Part #3 In a 4:00 Window:

400 Meter Run

Max Rep Power Cleans (205/145)

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