Thursday, 15 June 17
Warm Up : 15-20 Minutes
Stretch
Foam Roll, etc
Metcon: 20 Minutes
Part #1 In a 4:00 Window:
400 Meter Run Max Rep Power Cleans (135/95)
Rest 4 mins
Part #2 In a 4:00 Window:
400 Meter Run
Max Rep Power Cleans (185/135)
Rest 4 mins
Part #3 In a 4:00 Window:
400 Meter Run
Max Rep Power Cleans (205/145)