Thursday, 15 June 17Warm Up : 15-20 MinutesStretchFoam Roll, etc Metcon: 20 MinutesPart #1 In a 4:00 Window:400 Meter Run Max Rep Power Cleans (135/95)Rest 4 mins Part #2 In a 4:00 Window:400 Meter RunMax Rep Power Cleans (185/135)Rest 4 mins Part #3 In a 4:00 Window:400 Meter RunMax Rep Power Cleans (205/145)
Warm Up : 15-20 MinutesStretchFoam Roll, etc Metcon: 20 MinutesPart #1 In a 4:00 Window:400 Meter Run Max Rep Power Cleans (135/95)Rest 4 mins Part #2 In a 4:00 Window:400 Meter RunMax Rep Power Cleans (185/135)Rest 4 mins Part #3 In a 4:00 Window:400 Meter RunMax Rep Power Cleans (205/145)