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Thursday, 18 May 17

  • May 17, 2017
  • 1 min read

Warm Up: 10-15 Minutes

Metcon: For Time

20-18-16-14-12-10-8-6-4-2

Kettlebell Swings 44/35

Air Squats

5 Ring Dips each round

 
 
 

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