Wednesday, 19 April 17

Warm Up - 10 Minutes

Metcon - 20 Minute Cap

Open 17.1 with KB

10 Kettlebell Snatches 44/30 15 Burpee Box Jump Overs 25/20

20 Kettlebell Snatches 15 Burpee Box Jump Overs

30 Kettlebell Snatches 15 Burpee Box Jump Overs

40 Kettlebell Snatches 15 Burpee Box Jump Overs

50 Kettlebell Snatches 15 Burpee Box Jump Overs