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Thursday, 12 April 17

  • gorillacrossfitmac
  • Apr 12, 2017
  • 1 min read

Warm Up - 30 Minute Running Clock

Metcon AMRAP x 20 15 Wall Walk Buy In  then in the remaining time, AMRAP of: 7 Shoulder-to-Overheads, 155/105 lbs 70 Double Unders 

 
 
 

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