Wednesday, 12 April 17
- gorillacrossfitmac
- Apr 11, 2017
- 1 min read
Warm Up - 15-20 Minutes
Metcon - For Time 25 Minute Cap
"Dead Man's Chest"
30 Cal Row
30 Deadlifts 135/85
20 Cal Row
20 Deadlifts 185/125
10 Cal Row
10 Deadlifts 225/155
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