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Wednesday, 12 April 17

  • gorillacrossfitmac
  • Apr 11, 2017
  • 1 min read

Warm Up - 15-20 Minutes

Metcon - For Time 25 Minute Cap

"Dead Man's Chest"

30 Cal Row

30 Deadlifts 135/85

20 Cal Row

20 Deadlifts 185/125

10 Cal Row

10 Deadlifts 225/155

 
 
 

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