Thursday, 9 Feb 17
- Feb 8, 2017
- 1 min read
Warm Up - 10 Minutes
Metcon - For Time (20 Minutes Cap)
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 155/105
25 Toes-to-bars
50 Double Unders
13 Squat Cleans
25 Toes-to-bars
50 Double Unders
11 Squat Cleans
25 Toes-to-bars
50 Double Unders
9 Squat Cleans
25 Toes-to-bars
50 Double Unders
7 Squat Cleans
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