Thursday, 9 Feb 17

Warm Up - 10 Minutes

Metcon - For Time (20 Minutes Cap)

25 Toes-to-bars

50 Double Unders

15 Squat Cleans, 155/105

25 Toes-to-bars

50 Double Unders

13 Squat Cleans

25 Toes-to-bars

50 Double Unders

11 Squat Cleans

25 Toes-to-bars

50 Double Unders

9 Squat Cleans

25 Toes-to-bars

50 Double Unders

7 Squat Cleans