Tuesday, 07 Feb 2017
Active Warm Up (10 mins)
Strength: Back Squats (25 mins)
Work up to 3RM
Metcon (15 mins)
5 RFT
15 Calorie Row
12 Kettlebell Box Step-Ups AHAP to 24″/20″
9 Front Squats 135/95 (from floor)
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