Thursday, 26 January 16

1. Warm Up - 10 Minutes

2. Metcon - 25 Minutes

A. With 5:00 clock:

9-6-3

Deadlifts 275/195

Box Jumps 24/20

In time remaining M.E. Double Unders

-Rest 5 Minutes

B. With 5:00 clock:

12-9-6

Deadlifts 225/145

Box Jumps 24/20

In time remaining M.E. Double Unders

-Rest 5 Minutes

C. With 5:00 clock:

15-12-9

Deadlifts 135/85

Box Jumps 24/20

In time remaining M.E. Double Unders

-Rest 5 Minutes

*Score is Total Double Unders

**If you complete WOD RX except for Double Unders you will be considered Scaled