Wednesday, 11 January 2017Warm Up & Mobility (20 mins)Metcon21-15-9Box Step Ups (per leg) 30/24"Kettlebell Swings 44/35*400m Run after each round
Warm Up & Mobility (20 mins)Metcon21-15-9Box Step Ups (per leg) 30/24"Kettlebell Swings 44/35*400m Run after each round