Wednesday, 14 Dec 161. Warm Up (10-15 mins)2. Metcon: For Time42 Wallballs 20/1421 Power Snatches 95/6530 Wallballs15 Power Snatches18 Wallballs9 Power Snatches3. Cash Out: For Time100 ft Farmers Carry 115/85
1. Warm Up (10-15 mins)2. Metcon: For Time42 Wallballs 20/1421 Power Snatches 95/6530 Wallballs15 Power Snatches18 Wallballs9 Power Snatches3. Cash Out: For Time100 ft Farmers Carry 115/85