Tuesday, 13 December 16

1. Warm Up (10-15 mins) 2. Conditioning: EMOM x 10 Even # Double Unders for 60 seconds Odd # Rest 60 seconds 3. Metcon: AMRAP x 20 "Cindy Cleans the Box" 1 rd of Cindy + 1 Clean & Jerk 135/95 1 rd of Cindy + 2 Cleans & Jerks 1 rd of Cindy + 3 Cleans & Jerks Etc.... *Cindy= 5 pull ups, 10 push ups, 15 squats

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