Tuesday, 29 Nov 16

1. Warm Up

2. Metcon (30 min cap)

2 RFT

5 Rds of Cindy

2 Rds of DT 155/105

800m Run

*Cindy is 5 pull ups, 10 push ups, 15 air squats

**DT is 12 deadlifts, 9 hang power cleans, 6 push jerks.

***Scale as needed.