Tuesday, 22 Nov 16

1. Warm Up - 10 Minutes

2. Strength - 15 Minutes 4 x 3 Overhead Squats AHAP - From the floor

3. Metcon - For Time 20 Minute Cap 40 Double Unders (2:1) 5 HSPU 30 Double Unders 5 HSPU 20 Double Unders 5 HSPU 10 Double Unders 5 HSPU 20 Double Unders 5 HSPU 30 Double Unders 5 HSPU 40 Double Unders

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