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Thursday, 17 Nov 16

  • gorillacrossfitmac
  • Nov 16, 2016
  • 1 min read

1. Warm Up - 15 Minutes

2. Metcon - 3 RFT

"Heavy Cindy"

400m Run

5 Strict Pull Ups

10 Bench Press 135/85

15 Goblet Squats 44/30

 
 
 

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