Thursday, 17 Nov 16

1. Warm Up - 15 Minutes

2. Metcon - 3 RFT

"Heavy Cindy"

400m Run

5 Strict Pull Ups

10 Bench Press 135/85

15 Goblet Squats 44/30

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square