Tuesday, 1 Nov 16

1. Warm Up - 10 Minutes

2. Strength - 15 Minutes

Every 1:30 for 9 Minutes

Front Squats

3 @ 70%

1 @ 75%

3 @ 70%

1 @ 80%

3 @ 70%

1 @ 85%

3. Metcon - 20 Minute Cap

"7 Up" - 10 RFT

7 Sumo-Deadlift High Pulls 95/65

7 Front Squats

7 Push Jerks