Tuesday, 11 Oct 16

1. Warm Up - 12 Minute Cap

2. Strength - 20 Minutes

Front Squats

3 @ 70%

1 @ 85%

3 @ 75%

1 @ 90%

3 @ 70%

3. Metcon - 16 Minutes Total

4 Rounds

1:00 - Max Calorie Row

1:00 - Max Kettlebell Swings 53/35

1:00 - Bar Facing Burpees

1:00 Rest