Monday, 10 October 10

Monday, 10 October 16

1. Warm Up - 15 Minute Cap

2. Weightlifting - 9 Minutes

Every 90 seconds:

1 Clean Pull + High Hang Clean + 1 Front Squat @ 70%

3. Metcon - Wall Ball Fran (15 Minute Cap)

21 - 15 - 9

Wall Balls 20/14

Pull Ups