Friday, 7 Oct 16

1. Warm Up

2a. Metcon #1 (20 min cap)

For Time: 30-20-10

Double Unders

Push Press 115/85

Hang Clean 115/85

-rest 5 minutes-

2b. Metcon #2

3 x AMRAP x 3

Climb the Ladder

3 Double Kettlebell Front Squats 53/35

3 Ring Push Ups

6, 6, 9, 9, etc…

-rest 2 minutes between AMRAPs-