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Tuesday, 27 Sep 2016

  • gorillacrossfitmac
  • Sep 26, 2016
  • 1 min read

1. Warm Up & Mobility

2. Conditioning #1 2000 Meter Row for Time

3. Conditioning #2 200 Kettlebell Swings For Time 53/35

4. Conditioning #3 200 Double Unders For Time

 
 
 

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