Monday, 26 Sep 16

1. Warm Up

2. Weightlifting 30 minute running clock

a) 7 sets of 3: Sotts Press

b) 7 sets of 3: Snatch Balance

c) 7 sets of 3: Muscle Snatch

3. Metcon - In a 9:00 Window…

50 Wall Balls 20/14

Then in time remaining: AMRAP

12 Deadlifts 185/135

12 Barbell Facing Burpees